As we move through life, we will occasionally have negative interactions in our relationships. If someone has said hurtful things to you, the impact on your physical, mental and emotional health can feel intense and debilitating. Being able to refuse the negative projections and/or blame energy of others is key to developing and keeping a sense of safety and peace within ourselves.
This guided visualization and meditation will help you:
Address a specific negative interaction you have had
Refuse to accept the verbal garbage others might spew
Create and experience energetic boundaries and relational peace and safety in your life and body
As we move through life, we will occasionally have negative interactions in our relationships. If someone has said hurtful things to you, the impact on your physical, mental and emotional health can feel intense and debilitating. Being able to refuse the negative projections and/or blame energy of others is key to developing and keeping a sense of safety and peace within ourselves.
This guided visualization and meditation will help you:
Address a specific negative interaction you have had
Refuse to accept the verbal garbage others might spew
Create and experience energetic boundaries and relational peace and safety in your life and body
1 6 minute, 15 second .mp3 audio file
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