counseling
Counseling is appropriate for individuals seeking professional support with life challenges, personal development, relationships, emotional concerns, and navigating periods of transition or change.
Sessions are $125 for 60 minutes in length. Jennifer does not accept insurance at this time. Payment is due at time of service. Cash, Check, and Cards are accepted
Counseling provides a supportive, confidential space to explore the thoughts, emotions, experiences, and patterns that may be affecting your life and relationships. As a Licensed Professional Counselor in Tennessee, Jennifer offers a compassionate, holistic approach to counseling that supports greater self-awareness, emotional well-being, healthy relationships, and meaningful personal growth.
Sessions may incorporate evidence-informed counseling approaches along with mindfulness, somatic awareness, guided visualization, and other appropriate holistic practices to help you develop insight, strengthen your relationship with yourself, and move forward with greater clarity and intention.
Jennifer does not take insurance at this time. Sessions are $125 for 60 minutes in length.
Payment is due at time of service. Cash, check and cards are accepted.
You don’t have to navigate your personal growth journey alone
In counseling, we may Explore
Current challenges and past experiences that continue to influence your life
Feeling heard, seen, understood, and supported in a confidential counseling relationship
Emotional experiences and challenges
Coping skills and practical tools for navigating life's challenges
Your emotions, thoughts, beliefs, and recurring patterns
Patterns that may be affecting your relationships and day-to-day life
Conditioning and beliefs that may no longer serve you
Personal agency, choice, and your capacity to create meaningful change
Personal growth, self-awareness, and greater clarity
Guided visualization, mindfulness, breathwork, and other appropriate experiential practices