Guided Meditations

As we move through life, we will occasionally have negative interactions in our relationships. If someone has said hurtful things to you, the impact on your physical, mental and emotional health can feel intense and debilitating. Being able to refuse the negative projections and/or blame energy of others is key to developing and keeping a sense of safety and peace within ourselves.

This guided visualization and meditation will help you:

• Address a specific negative interaction you have had

• Refuse to accept the verbal garbage others might spew

• Create and experience energetic boundaries and relational peace and safety in your life and body

A sense of safety is quite possibly the greatest gift we can ever give to ourselves. However, sometimes we have moved through life feeling quite the opposite of safety.

This guided visualization and meditation will help you with:

• Establishing a place of safety within yourself from which you can begin your healing journey

• Creating and experiencing safety in your life and body

Do you ever feel out of balance in your body or a little dizzy? Maybe you have that feeling when you’ve had too much caffeine or been around too many people, too much noise or light that is too bright?

This guided visualization and meditation will help you:

• Connect you to supportive energies designed to bring balance and stability to your life and body

• Come back to a place of energetic stability in your body.

Did you know that our energetic bodies need to be cleansed just like our physical bodies? Many of us move through our days and our lives without being aware that we are picking up emotions, lower thought forms, and even entities that do not belong to us.

This is especially helpful for highly sensitive people, intuitives, and those who experience anxiety.

This guided visualization and meditation will help you:

• Clear and reset your personal energetic field.

• Learn a simple technique that you can use to clear your energy and come back to a place of normal for you

Did you know that forgiving a person who has hurt you in the past is one of the most protective things you can do for yourself? This guided visualization will provide some insight on what forgiveness is and is not.

There are decades worth of research showing the mental, emotional, and physical health benefits of forgiving those people who have hurt us in the past.

This guided visualization and meditation will help you:

• Forgive and let go of the pain in your past

• Move forward with healing and freedom

Have you ever felt tied to a current or past relationship in an unhealthy way? Maybe your relationship with this person has ended, but you feel like you can’t move forward with freedom.

Maybe you have implemented healthy relational boundaries, but this person keeps re-entering your life through various circumstances. Do you keep thinking about, obsessing, or even dreaming about this person?

This guided visualization and meditation will help you:

• Cut the energetic tie connecting you with this person in a toxic or dysfunctional way 

• Resolving any unhealthy/toxic energetic ties between you and another person